Why am I tired all the time?
Last Updated: 20.06.2025 01:32
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
Cheers!
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
They don’t know why though.
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- Raw dairy
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
- Fruits
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Listen to uplifting music.
- Red meat
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.